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Fat Loss 4 Idiots - Editorial & User Reviews

http://downloadsonline.org/s/5060db (previously known as Weight Loss 4 Idiots) is one of our recommended guides for rapid weight loss and muscle toning. Read our editorial reviews and user reviews to find out why!
Fat Loss 4 Idiots - Editor's Review


Cost: $39.00Normally $78 for The Diet Book plus the Diet Generator - now get the Diet Generator FREE! (and save 50%)Special offer price ends soon! [Pop-up Currency Converter]
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Main Features of Fat Loss 4 Idiots:
Lose 9lbs every 11 days with these techniques - the guide in this book takes you through 11 days of healthier eating, but you can use it as many times as you want until you've lost all your excess body fat.
Full 100% money-back guarantee
Fat Loss 4 Idiots FREE Special Offer Bonuses:
FREE Diet Generator which computes a daily menu for you to help you rotate your eating patterns and shed those excess pounds!
FREE 10 idiot-proof rules of fat loss, including a list of fat-burning foods.
Editor's Verdict: Fat Loss 4 Idiots is a clear straight-forward guide with lots of suggestions that really make you reflect on the way you're eating. Fat Loss 4 Idiots clearly outlines how a permanent change in the food you eat and your eating patterns will make those pounds fall off you. Eating has made you fat, but eating can also make you thin - Fat Loss 4 Idiots teaches you how and clearly explains the techniques in layman's terms. By following the meal plans outlined in Fat Loss 4 Idiots you will not feel hungry all the time as you may have done with other diets. The information in this guide will help you take stock of your eating habits and help you change them.
Fat Loss 4 Idiots essentially offers you an 11-day meal plan through its Diet Generator. The 11-day meal plan mainly conists of a lower-carb, higher-protein, low-fat diet. The key here is that you're not constricted in the amount you eat, so you shouldn't go hungry with this diet. In fact, the meal plans consist of 4 square meals a day, which keep your energy levels up and prevent you from becoming hungry or lethargic. The meal plans are rotated each day, so each day you eat a different meal. This prevents your metabloism from adjusting to your eating pattern, which is a good thing. By rotating your diet, not only do you get a balanced, varied diet, but you stay one step ahead of your metabolism, which should (in theory) keep your metabolism from dropping and help you lose some extra pounds. The rotating meal plan provided at http://www.zimbio.com/pilot?ZURL=%2FDieting%2Farticles%2F20%2FSouth%2BBeach%2BDiet%2BAtkins%2BLow%2BCarb%2BPlan&URL=http%3A%2F%2Fdownloadsonline.org%2Fs%2F5060db does have some practical draw-backs however, as you'll need to stock up on lots of different food groups in the supermarket. However, the beauty of the diet is that you can repeat the 11-day cycle as often as necessary until you achieve your desired weight-loss goals. This means that you can still afford to buy foods in bulk (e.g. fish, chicken breasts and so on), freeze whatever you don't eat and finish them off during your 2nd, 3rd or 4th repetition of the cycle. After the 11-days are up, there are 3 days when you can eat what you like - there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you - if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight. This 3-day cheat-period also helps confuse your metabolism, so it doesn't get too used to your dieting, which again is a good thing.
There are two obvious draw-backs to this method: 1.) It doesn't give any advice on exercise, which is also very important in losing weight, and 2.) There is little advice on how to come off the diet. Although exercise is important, most people don't like to sweat off the pounds in the gym. Whilst we do recommend that you accompany this diet with some aerobic exercise for better results and for your general health, it's not necessary in order to lose the weight - the diet is written in order to help you lose weight with minimal or no exercise. Coming off the diet is a problem however: as with any diet, there is a great danger that you'll put back the weight you lost whilst you were on the diet. However, if you try and factor some of the suggested meals into your normal daily eating pattern a few times a week even after coming off the diet then you should be able to maintain the weight loss you've worked for.
All in all, Fat Loss 4 Idiots is easy to follow, practical, affordable and the weight loss is achievable. Check out an example meal plan that this diet suggests below...


Fat Loss 4 Idiots - http://www.zimbio.com/pilot?ZURL=%2FDieting%2Farticles%2F20%2FSouth%2BBeach%2BDiet%2BAtkins%2BLow%2BCarb%2BPlan&URL=http%3A%2F%2Fdownloadsonline.org%2Fs%2F5060db Example Meal PlansN.B. These are just cut-down examples - the meal plans in FatLoss4Idiots.com are fuller than those specified below.
Meal Plan - Day 1
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
Meal Plan - Day 2
Meal 1: Scrambled Eggs
Meal 2: Chicken
Meal 3: Mixed Nuts
Meal 4: Any type of sandwich (no, not a chocolate sandwich!)



Fat Loss 4 Idiots - User Reviews
Is This Too Good to be True?
I will return to post a review once this "test" review has appeared on the site. Worrying that these reviews are too good to be true, I will order the diet plan only after this appears in the listing. Sound fair?
User Rating:
- Michael Franks, San Jose, USA

I look better and feel healthier
The techniques described in Fat Loss 4 Idiots are really simple and straight forward, but it's really nice to have them all written down. I've been implementing the techniques described in here for the past 2 months and I've already noticed a major difference in my appearance - I've lost lots of excess flab and I look far better than I did before. I'm now really excited about how much I can lose in future.
User Rating:
- Joanne Harker, San Diego, USA

Really good advice - well worth the money
I bought Fat Loss 4 Idiots cause it was cheap and I'm really glad I did. It was really easy to read and easy to do lots of the things that this book said I should do to lose weight. So far so good - I'm losing fat around my face and stomach and feel better for it.
User Rating:
- Lucy Woodman, Crewe, UK

I absolutely LOVE the Fat Loss 4 Idiots diet!
I absolutely LOVE the Fat Loss 4 Idiots diet! It's helped me to easily drop 25 pounds in three short months. It's so easy to follow and the food choices are mine to make from the diet generator. I especially love the three day "cheat" period where I can satisfy my food cravings and be ready to jump back on the eleven day diet again. I'm never hungry, I don't feel like I'm dieting, and the weight is dropping off with ease. All my friends think I've had the very popular lap band surgery because of how fast the weight came off. My sister had the surgery and I competed against her for weight loss and so far, I've got her beaten by three pounds and look at all the money I've saved from NOT having the lap band! Thank you for a very wonderful and easy Fat Loss 4 Idiots diet!!! It has literally "saved my life"!
User Rating:
- Nancy Blair - Heber, AZ

I give this plan 5 stars PLUS!
I don't think I've ever written anything positive about a diet in my life. The Fat Loss 4 Idiots Plan has really really worked for me. The first 11 days I was never hungry and lost 8 lbs. I didn't care too much for the menu I selected, but I wasn't hungry. The 3 days off is when I got so hungry and it was hard to not overeat. I went right back on the plan and lost another 8 lbs. I am drinking the 8 glasses of water a day, but I don't do the brisk walking. It's 112 degrees here in AZ, I'm not walking around! I feel better on the diet than off. To me, it's worth not just $27, but $127. It really works! I give this plan 5 stars PLUS!
User Rating:
- Claudia Quinteros, Phoenix AZ

Fantastic diet
This is the best diet I have every done. In 18months I have lost Lbs80,5stone or 36Kilos. It is wonderfull to see the pounds dropping off everyday. There are another 30 kilos to go but I know it can be done with this. The most I lost in 11 days was Lbs13. This is the first time I have ever continued to loose weight or have stuck to a diet for so long a period. A wonderful find. Thanks very much.
User Rating:
- Helena de Roumanie, Durham, UK

It really works!!!
I have been on the diet for 6 days and i have lost 5lbs and 2 inches around my waist. I do not walk but hopefully will start. The diet is really great, but eating the same foods gets old but it is worth it in the end.
User Rating:
- Brooke Hughes, McDonough, USA

Finally, a diet that really works!!!!
I am so pleased that I happened upon this diet while surfing the web. Since starting the diet a month ago, I have lost 20 lbs. I recommend it to everyone!
User Rating:
- Linda Dupuis, Summerville, Canada

I Really Lost Weight
I was really looking for help in losing weight. In May of 2006 I read,"Lose 9lbs in 11 days." I thought, I've got to try it. I paid the $27 dollars, and I lost 15 pounds my first 11 days. And in 6 weeks I lost a total of 30 lbs. When ever I see that I'm gaining weight now, I get back on the diet and I lose 3lbs per day.
User Rating:
- Mr. Johnson, Redford, Michigan, USA

I must have been an idiot!!!
I am very disappointed in this diet. I was very excited to start it and I followed it without cheating at all. I thought I lost about 4 lbs(which is less that the 9 that they claim you'll lose), but realistically, not everyone is going to lose 9 lbs and I knew that. However, I am on the 3 day off time and am already back to my original weight in one day, less a couple of ounces. I was ready to start it again, but now see that it doesn't work, at least not for me.
User Rating:
- Gail Carannante, Palm City, Florida, USA
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